tag:blogger.com,1999:blog-8681720755013779129.post1412664871502518412..comments2023-12-21T16:30:36.991-06:00Comments on Hinton Happenings: Fad Diet #497Sara Hintonhttp://www.blogger.com/profile/05285471576444058309noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8681720755013779129.post-38386515242843256992011-09-29T12:00:05.061-05:002011-09-29T12:00:05.061-05:00Best Diet...become a label reader looking at the i...Best Diet...become a label reader looking at the ingredients. The very worst item you can ingest is fructose corn syrup! Usually put in place of sugar because it is cheaper and most think sugar is bad news. Fructose corn syrup is worse than sugar. Your body has to work harder to turn it into sugar your body can use...so your body stores it as fat. Example: look at your creamer ingredients...better off buying half-and-half...better for you and often as inexpensive as creamer...and don't buy the "low fat" half-and-half...guess what...it contains fructose corn syrup. Most fruits have it also...but if the fruit contains a lot of fiber...the body turns it into sugar more slowly and the body has a chance to burn the sugar for energy rather than storing it as fat. Fat of the right kind is not bad for your body...in fact it needs some in its food supply. Watch canned veggies...often have...you guessed it...fructose corn syrup! Eat at least 60% of your veggies raw. Cooking often destroys a lot of the vitamins and minerals your body could otherwise use. I used to be a type 2 diabetic...started eating the right foods July 1st...my blood sugar is now normal and I no longer take medicine to control my blood sugar. I don't really diet...that is, reducing how much I eat...but rather am selective in what I eat. It really works but you have to become a label reader in the grocery store. Love PapawPAPAWnoreply@blogger.comtag:blogger.com,1999:blog-8681720755013779129.post-21907302660468061262011-09-28T23:34:38.482-05:002011-09-28T23:34:38.482-05:00it doesn't hurt to try new diets, right? who k...it doesn't hurt to try new diets, right? who knows, this might be the one that works. :)<br /><br /><3, Mimi<br />http://whatmimiwrites.blogspot.com/<br /><a href="http://whatmimiwrites.blogspot.com/2011/09/review-and-giveaway-stages-of-beauty.html" rel="nofollow">Stages of Beauty Giveaway</a> :)Mimihttps://www.blogger.com/profile/00016998487501779622noreply@blogger.comtag:blogger.com,1999:blog-8681720755013779129.post-59637825366450880372011-09-27T04:23:01.521-05:002011-09-27T04:23:01.521-05:00Good luck hun. And I am on one of those too. Of co...Good luck hun. And I am on one of those too. Of course I'll follow. =) And maybe youll visit me someday too.<br /><br /><br /><a href="http://thebookness.blogspot.com" rel="nofollow">thebookness.blogspot.com</a>Piril Mariahttps://www.blogger.com/profile/06992660929403997165noreply@blogger.comtag:blogger.com,1999:blog-8681720755013779129.post-25724694672088521112011-09-26T23:44:41.271-05:002011-09-26T23:44:41.271-05:00Looks like lots of healthy food! Good luck!Looks like lots of healthy food! Good luck!Rod and Alex - aka: "Rolex"https://www.blogger.com/profile/00823352495905754165noreply@blogger.comtag:blogger.com,1999:blog-8681720755013779129.post-86352821822380683262011-09-26T23:02:15.437-05:002011-09-26T23:02:15.437-05:00Good luck with this! :) It looks yummy!Good luck with this! :) It looks yummy!...https://www.blogger.com/profile/03831793976254617071noreply@blogger.com